Hungry Jack’s Battered Onion Rings: Price, Calories, Recipe & Review
Hungry Jack’s Battered Onion Rings are one of the few onion ring options at an Australian fast food chain. Here’s the price for medium and large, the calories, the allergens and a homemade version.
What are they?
Hungry Jack’s calls them “A Hungry Jack’s favourite you’ll be crying over if you miss them! Freshly battered, crispy onion rings available in Medium or Large.”
Ingredients: 50% onion, with a wheat and rice flour batter, fried in soybean oil. The batter also contains whey powder, which is milk.
Price
| Size | Price (AUD) |
|---|---|
| Medium | ~$5.20 |
| Large | ~$5.75 |
The medium price is approximate, taken from delivery menus in September 2026. The large price is from 2025 in-store lists.
Calories & nutrition
| Size | Energy | Calories |
|---|---|---|
| Medium | 1196 kJ | 286 cal |
| Large | 1794 kJ | 429 cal |
| Nutrient (medium) | Amount | % DI |
|---|---|---|
| Protein | 2.6 g | 5% |
| Fat | 20.4 g | 29% |
| Saturated fat | 1.8 g | 8% |
| Carbohydrates | 23.6 g | 8% |
| Sugars | 3.7 g | 4% |
| Sodium | 336 mg | 15% |
Onion rings vs chips (medium): the onion rings have fewer calories (286 vs 308) and much less sodium (336 mg vs 593 mg). They do have more fat.
Allergens
- Contains: wheat (gluten), milk, soy
That means they’re not vegan, because of the milk in the batter.
My review
[YOUR TASTE TEST]
- Real onion or mushy onion inside?
- Batter crunch
- Worth swapping for chips in a meal? Your score out of 10
Copycat recipe
Serves 2
- 1 large brown onion, cut into 1 cm rings
- ¾ cup plain flour, ¼ cup rice flour, 1 tsp baking powder, ½ tsp salt and ½ tsp onion powder
- ¾ cup cold soda water
- Separate the rings and dust them in a little plain flour.
- Whisk the flours, baking powder, salt, onion powder and soda water into a smooth batter.
- Dip the rings in the batter and fry at 180°C for 2–3 minutes until golden.
- Drain and salt them.
FAQs
Does Hungry Jack’s still sell onion rings?
Yes. They’re on the Sides & Snacks menu in medium and large.
How many calories are in Hungry Jack’s onion rings?
286 calories for a medium and 429 for a large.
Are they vegan?
No. The batter contains milk (whey).