Hungry Jack’s Wraps: Snack Wraps, Brekky Wraps & Prices
Not everyone wants a full burger. Hungry Jack’s has two ranges of wraps:
- Chicken Tender Snack Wraps for a cheap, light snack
- BBQ Brekky Wraps for a filling breakfast
They’re easy to eat on the go and are some of the best-value items on the menu.
This guide covers every Hungry Jack’s wrap, with what’s inside, prices, calories, protein and allergens, plus the best deals and which wrap to order.
Hungry Jack’s wraps at a glance
| Wrap | When | Price (approx.) | Calories | Protein |
|---|---|---|---|---|
| Smoky BBQ Tender Snack Wrap | All day (from 11am) | $5.00 | 236 | 9.8 g |
| Spicy Tender Snack Wrap | All day (from 11am) | $5.00 | 261 | 9.8 g |
| Creamy Pepper Tender Snack Wrap | All day (from 11am) | $5.00 | 274 | 9.9 g |
| BBQ Brekky Wrap | Breakfast (until 11am) | $9.70 | 444 | 28.7 g |
| Big BBQ Brekky Wrap | Breakfast (until 11am) | $10.95 | 622 | 28.4 g |
| Mega BBQ Brekky Wrap | Breakfast (until 11am) | $13.30 | 962 | 55.0 g |
Prices are approximate, taken from delivery menus. In-store prices are usually lower, and they vary by store.
Chicken Tender Snack Wraps
Each Snack Wrap has one crispy, juicy Jack’s Fried Chicken Southern Style Tender (100% Aussie chicken), shredded lettuce and a sauce, wrapped in a warm soft tortilla.
They’re small, cheap and filling enough for a snack or a light lunch. Through the Hungry Jack’s app, they’re even cheaper.
Smoky BBQ Tender Snack Wrap
“Crispy, juicy, 100% Aussie chicken Southern Style Tender, lettuce and Smoky BBQ sauce wrapped in a warm soft tortilla.”
| Nutrient | Amount | % Daily Intake |
|---|---|---|
| Energy | 986 kJ (236 cal) | 11% |
| Protein | 9.8 g | 20% |
| Fat | 10.8 g | 15% |
| Saturated fat | 1.9 g | 8% |
| Carbohydrates | 24.6 g | 8% |
| Sugars | 3.9 g | 4% |
| Sodium | 713 mg | 31% |
The lightest wrap on the menu. Because the BBQ sauce isn’t mayo-based, it has about a third less fat than the Creamy Pepper wrap.
Spicy Tender Snack Wrap
“Crispy, juicy, 100% Aussie chicken Southern Style Tender, lettuce and Signature Spicy sauce wrapped in a warm soft tortilla.”
| Nutrient | Amount | % Daily Intake |
|---|---|---|
| Energy | 1091 kJ (261 cal) | 13% |
| Protein | 9.8 g | 20% |
| Fat | 14.9 g | 21% |
| Saturated fat | 2.1 g | 9% |
| Carbohydrates | 21.6 g | 7% |
| Sugars | 1.7 g | 2% |
| Sodium | 743 mg | 32% |
It has the same Signature Spicy sauce as the Spicy Jack’s Fried Chicken burger, at a fraction of the price.
Creamy Pepper Tender Snack Wrap
“Crispy, juicy, 100% Aussie chicken Southern Style Tender, lettuce and creamy Peppercorn sauce wrapped in a warm soft tortilla.”
| Nutrient | Amount | % Daily Intake |
|---|---|---|
| Energy | 1147 kJ (274 cal) | 13% |
| Protein | 9.9 g | 20% |
| Fat | 16.5 g | 24% |
| Saturated fat | 2.3 g | 10% |
| Carbohydrates | 21.5 g | 7% |
| Sugars | 1.6 g | 2% |
| Sodium | 715 mg | 31% |
It’s the creamiest and richest Snack Wrap, with peppery flavour but no real heat.
Snack Wrap allergens
| Wrap | Contains | May contain |
|---|---|---|
| Smoky BBQ | Wheat (gluten) | Egg, milk, soy, sulphites |
| Spicy | Wheat (gluten), egg, mustard | Milk, soy, sulphites |
| Creamy Pepper | Wheat (gluten), egg, milk | Soy, fish, sesame, sulphites |
BBQ Brekky Wraps (breakfast)
Available before 11am, the Brekky Wraps are Hungry Jack’s most filling breakfast items. All three have a flame-grilled sausage patty, a freshly cracked cage-free egg, premium eye bacon and cheese in a warm toasted tortilla.
BBQ Brekky Wrap
“A freshly cracked egg, flame-grilled sausage patty, premium eye bacon, cheese and BBQ sauce on a warm toasted tortilla wrap.”
- 444 calories
- 28.7 g protein
- 23.9 g fat
- 831 mg sodium
The best all-round breakfast at Hungry Jack’s. It has plenty of protein for under 450 calories.
Big BBQ Brekky Wrap
“A crispy hashbrown teamed up with a flame-grilled sausage patty, a freshly cracked cage-free egg, premium eye bacon and cheese. All on a warm toasted tortilla wrap.”
- 622 calories
- 28.4 g protein
- 35.1 g fat
- 1076 mg sodium
It’s the BBQ Brekky Wrap with a hash brown inside, for extra crunch and a more filling breakfast.
Mega BBQ Brekky Wrap
“A warm toasted tortilla wrap stacked with flame-grilled beef and sausage patties, double premium eye bacon, double cheese, a freshly cracked cage-free egg, a crispy hash brown and our signature Smoky BBQ Sauce.”
| Nutrient | Amount | % Daily Intake |
|---|---|---|
| Energy | 4027 kJ (962 cal) | 46% |
| Protein | 55.0 g | 110% |
| Fat | 61.8 g | 88% |
| Saturated fat | 24.2 g | 101% |
| Carbohydrates | 48.4 g | 16% |
| Sodium | 1611 mg | 70% |
The biggest breakfast at Hungry Jack’s. It has 55 g of protein, but more than a full day’s saturated fat. It’s best saved for a hungry weekend morning.
See the full Hungry Jack’s breakfast menu for every breakfast item.
Which Hungry Jack’s wrap should you order?
| If you want… | Order |
|---|---|
| Cheapest wrap | Any Tender Snack Wrap ($3 in the app) |
| Lowest calories | Smoky BBQ Tender Snack Wrap (236 cal) |
| Something spicy | Spicy Tender Snack Wrap |
| Creamy and mild | Creamy Pepper Tender Snack Wrap |
| Best breakfast | BBQ Brekky Wrap (444 cal, 28.7 g protein) |
| Breakfast with hash brown | Big BBQ Brekky Wrap |
| Biggest feed | Mega BBQ Brekky Wrap (962 cal) |
| Most protein per calorie | BBQ Brekky Wrap |
Our picks: for breakfast, the BBQ Brekky Wrap. After 11am, the Spicy Tender Snack Wrap, especially at $3 through the app.
Hungry Jack’s wrap deals
- $3 Chicken Tender Snack Wrap: a Jack’s App Deal, pickup only through the Hungry Jack’s app. Normally about $5.
- 2 Brekky Wraps for $9.95: on the current paper voucher sheet, valid before 11am until 30 November 2026 at participating stores. Not valid in TAS, NT or ACT.
- Brekky Hunger Tamers: a BBQ Brekky Wrap, a Bacon & Egg Turkish Brekky Roll, a hash brown and a small barista coffee in one box.
See all current Hungry Jack’s app deals and vouchers.
Wraps vs burgers: calories compared
| Item | Calories |
|---|---|
| Smoky BBQ Tender Snack Wrap | 236 |
| Spicy Tender Snack Wrap | 261 |
| Creamy Pepper Tender Snack Wrap | 274 |
| Whopper Junior | 293 |
| Chicken Royale | 336 |
| BBQ Brekky Wrap | 444 |
| Whopper | 582 |
| Classic Jack’s Fried Chicken | 679 |
Good to know: all three Snack Wraps have fewer calories than a Whopper Junior. Two Smoky BBQ Snack Wraps (472 cal) still have fewer calories than a single Whopper (582 cal).
Hungry Jack’s wraps from the past
Hungry Jack’s has had other wraps over the years that people still search for, including:
- Tendercrisp Peri Peri Wrap
- Grilled Chicken Peri Peri Wrap
- Tendercrisp Avocado BLT Wrap
- Kids Grilled Chicken Wrap
These aren’t on the current main menu. The current chicken wraps are the three Tender Snack Wraps.
Copycat Hungry Jack’s Snack Wrap recipe
Makes 2 wraps
- 2 chicken tenderloins
- ½ cup buttermilk
- ½ cup plain flour mixed with ½ tsp each of salt, pepper, garlic powder and paprika
- 2 small flour tortillas
- Shredded iceberg lettuce
- 2 tbsp smoky BBQ sauce, spicy mayo or peppercorn mayo
- Soak the chicken in buttermilk for at least 30 minutes.
- Coat it in the seasoned flour, dip it back in the buttermilk, then coat it again.
- Fry at 170°C for 5–6 minutes, or air-fry at 200°C for about 12 minutes, until golden and cooked through.
- Warm the tortillas, spread your sauce, then add the lettuce and a tender and roll tightly.
Frequently asked questions
What wraps does Hungry Jack’s have?
Three Chicken Tender Snack Wraps (Smoky BBQ, Spicy and Creamy Pepper) and three BBQ Brekky Wraps (BBQ, Big and Mega) for breakfast.
How much is a wrap at Hungry Jack’s?
Snack Wraps are about $5, or $3 through the app deal. Brekky Wraps cost about $9.70–$13.30.
What’s the cheapest wrap at Hungry Jack’s?
A Chicken Tender Snack Wrap, at $3 through the Hungry Jack’s app (pickup only).
How many calories are in a Hungry Jack’s wrap?
Snack Wraps have 236–274 calories. Brekky Wraps range from 444 to 962 calories.
Can I get a Brekky Wrap after 11am?
No. Brekky Wraps are only available before 11am.
Does Hungry Jack’s have a grilled chicken wrap?
Not on the current main menu. The current chicken wraps use crispy fried tenders.
Are Hungry Jack’s wraps gluten-free?
No. The tortillas and the crumbed chicken contain gluten.
Which Hungry Jack’s wrap is the healthiest?
The Smoky BBQ Tender Snack Wrap, at 236 calories and 10.8 g of fat.
Final thoughts
Hungry Jack’s wraps are great value, whether it’s a $3 Snack Wrap for a quick bite or a BBQ Brekky Wrap to keep you going until lunch. If you’re counting calories, the Snack Wraps are some of the lightest items on the menu. If you’re hungry in the morning, the Mega BBQ Brekky Wrap packs in 55 g of protein.
For everything else, see the full Hungry Jack’s menu with prices and calories.